html{-webkit-text-size-adjust:100%}
body{margin:0}
[hidden]{display:none!important}
img{max-width:100%}
/* Layout: single mobile-first column, sticky tab bar, cycle strip and month board like a club training sheet.
   Fonts: system fonts only (licensed with the device OS). No external font, script or tracker is loaded. */
:root{
  --bg:#EFF2EE; --surface:#FFFFFF; --sunk:#E5EAE5; --ink:#15201A; --muted:#5B6A61; --line:#D5DDD6; --edge:#7E8C83;
  --accent:#1D6A45; --accent-ink:#FFFFFF; --gym:#3A4C8A; --gym-soft:#E3E7F4; --field:#1D6A45; --field-soft:#DDEEE3;
  --warn:#B0412B; --today:#946A00; --done-soft:#DDEEE3; --partial-soft:#F6ECD2; --partial-ink:#7A5800; --miss-soft:#F7E3DE;
  --display:"Barlow Condensed","Roboto Condensed","Arial Narrow","Avenir Next Condensed",system-ui,sans-serif;
  --body:system-ui,-apple-system,"Segoe UI",Roboto,"Helvetica Neue",Arial,sans-serif;
}
@media (prefers-color-scheme: dark){:root:not([data-theme="light"]){
  --edge:#66756C;
  --bg:#0E1411; --surface:#161F1A; --sunk:#1D2822; --ink:#E4EBE6; --muted:#8D9C93; --line:#29352E;
  --accent:#47B97E; --accent-ink:#08130D; --gym:#9AACEB; --gym-soft:#222B45; --field:#5CC68D; --field-soft:#183326;
  --warn:#E5765E; --today:#E7B416; --done-soft:#183326; --partial-soft:#3A3218; --partial-ink:#E7B416; --miss-soft:#3B2420; color-scheme:dark;}}
:root[data-theme="dark"]{
  --edge:#66756C;
  --bg:#0E1411; --surface:#161F1A; --sunk:#1D2822; --ink:#E4EBE6; --muted:#8D9C93; --line:#29352E;
  --accent:#47B97E; --accent-ink:#08130D; --gym:#9AACEB; --gym-soft:#222B45; --field:#5CC68D; --field-soft:#183326;
  --warn:#E5765E; --today:#E7B416; --done-soft:#183326; --partial-soft:#3A3218; --partial-ink:#E7B416; --miss-soft:#3B2420; color-scheme:dark;}
*{box-sizing:border-box}
body{background:var(--bg);color:var(--ink);font:16px/1.45 var(--body);font-variant-numeric:tabular-nums}
body::before{content:"";position:fixed;inset:0 0 auto;height:env(safe-area-inset-top,0px);z-index:10;background:var(--bg)}
.wrap{max-width:640px;margin:0 auto;padding-left:max(16px,env(safe-area-inset-left,0px));padding-right:max(16px,env(safe-area-inset-right,0px));padding-block:12px 48px}
header.top{position:sticky;top:env(safe-area-inset-top,0px);z-index:5;background:var(--bg);padding-block:10px 8px;display:flex;flex-direction:column;gap:10px;border-bottom:1px solid var(--line)}
.brand{display:flex;align-items:baseline;justify-content:space-between;gap:12px}
h1{font:700 1.7rem/1 var(--display);letter-spacing:.02em;text-transform:uppercase;margin:0}
.status{font-size:.8rem;color:var(--muted);text-align:right}
.status.err{color:var(--warn)}
.tabs{display:grid;grid-template-columns:repeat(5,minmax(0,1fr));background:var(--sunk);border-radius:10px;padding:3px;gap:3px}
.tabs button{font:600 .85rem/1.2 var(--body);letter-spacing:0;overflow:hidden;text-overflow:ellipsis;white-space:nowrap;min-width:0;border:0;background:transparent;color:var(--muted);padding:8px 2px;border-radius:8px;cursor:pointer}
.tabs button[aria-selected="true"]{background:var(--surface);color:var(--ink);box-shadow:0 1px 2px rgb(0 0 0 / .12)}
main{display:flex;flex-direction:column;gap:14px;padding-top:14px}
main:focus{outline:none}
button{font:inherit;color:inherit}
.btn{border:1px solid var(--line);background:var(--surface);border-radius:8px;padding:8px 12px;cursor:pointer;font-weight:500}
.btn.primary{background:var(--accent);color:var(--accent-ink);border-color:var(--accent)}
.btn.ghost{background:transparent}
.btn.small{padding:4px 9px;font-size:.85rem}
.btn.danger{color:var(--warn);border-color:currentColor}
.btn:disabled{opacity:.45;cursor:default}
button:focus-visible,input:focus-visible,select:focus-visible,textarea:focus-visible{outline:2px solid var(--accent);outline-offset:2px}
.cell:focus-visible,.strip button:focus-visible,.tabs button:focus-visible{outline:3px solid var(--accent);outline-offset:1px}
input::placeholder,textarea::placeholder{color:var(--muted);opacity:1;font-style:italic}
input[type=checkbox]{width:20px;height:20px;accent-color:var(--accent)}
input,select,textarea{font:inherit;color:var(--ink);background:var(--surface);border:1px solid var(--edge);border-radius:7px;padding:7px 9px;min-width:0}
textarea{resize:vertical;min-height:4.5em}
label.fld{display:flex;flex-direction:column;gap:3px;font-size:.78rem;color:var(--muted);letter-spacing:.03em;text-transform:uppercase;min-width:0}
label.fld input,label.fld select,label.fld textarea{text-transform:none;letter-spacing:0;font-size:1rem}
.eyebrow{font:600 .8rem var(--display);letter-spacing:.12em;text-transform:uppercase;color:var(--muted)}
.datebar{display:flex;align-items:center;gap:8px}
.datebar .when{flex:1;min-width:0;text-align:center}
.datebar .when b{display:block;font:700 1.45rem/1.1 var(--display);text-transform:uppercase;letter-spacing:.02em}
.datebar .when span{font-size:.85rem;color:var(--muted)}
.navbtn{width:40px;height:40px;border-radius:50%;border:1px solid var(--line);background:var(--surface);cursor:pointer;font-size:1.2rem;flex:none}
.strip{display:grid;grid-auto-flow:column;grid-auto-columns:minmax(52px,1fr);gap:4px;overflow-x:auto;padding-bottom:2px}
.strip button{border:1px solid var(--line);background:var(--surface);border-radius:8px;padding:6px 4px;cursor:pointer;display:flex;flex-direction:column;align-items:center;gap:1px;min-width:0}
.strip .n{font:700 1.05rem/1 var(--display)}
.strip .d{font-size:.7rem;color:var(--muted)}
.strip .l{font-size:.68rem;color:var(--muted);max-width:100%;overflow:hidden;text-overflow:ellipsis;white-space:nowrap}
.strip button.sel{border-color:var(--ink);box-shadow:inset 0 0 0 1px var(--ink)}
.strip button.istoday .n{text-decoration:underline 3px var(--today);text-underline-offset:3px}
.strip button.logged::after{content:"";width:6px;height:6px;border-radius:50%;background:var(--accent);margin-top:2px}
.dayhead{display:flex;justify-content:space-between;align-items:flex-end;gap:10px;flex-wrap:wrap}
.dayhead h2{font:700 1.35rem/1.1 var(--display);margin:0;text-transform:uppercase;letter-spacing:.02em}
.card{background:var(--surface);border:1px solid var(--line);border-radius:12px;padding:12px 14px;display:flex;flex-direction:column;gap:10px;min-width:0}
.card.gym{border-left:4px solid var(--gym)}
.card.field{border-left:4px solid var(--field)}
.exhead{display:flex;justify-content:space-between;gap:8px;align-items:flex-start}
.exname{font:600 1.25rem/1.15 var(--display);letter-spacing:.01em;margin:0}
.target{font-size:.85rem;color:var(--muted)}
.chip{font:600 .72rem var(--display);letter-spacing:.1em;text-transform:uppercase;padding:2px 7px;border-radius:999px;flex:none}
.chip.gym{background:var(--gym-soft);color:var(--gym)}
.chip.field{background:var(--field-soft);color:var(--field)}
.prev{font-size:.88rem;background:var(--sunk);border-radius:7px;padding:6px 9px;color:var(--ink)}
.prev .k{font:600 .75rem var(--display);letter-spacing:.1em;text-transform:uppercase;color:var(--muted);margin-right:6px}
.prev.none{color:var(--muted)}
.sets{display:flex;flex-direction:column;gap:6px}
.setrow{display:grid;grid-template-columns:44px 1fr;gap:8px;align-items:center}
.setrow .no{font:600 .85rem var(--display);color:var(--muted);letter-spacing:.06em;text-transform:uppercase}
.setin{display:flex;gap:6px;align-items:center;flex-wrap:wrap;min-width:0}
.setin input{width:5.6rem;text-align:right}
.setin .u{font-size:.85rem;color:var(--muted)}
.row{display:flex;gap:8px;flex-wrap:wrap;align-items:center}
.note{width:100%}
.empty{text-align:center;padding:28px 18px;display:flex;flex-direction:column;gap:12px;align-items:center}
.empty h2{font:700 1.6rem/1.1 var(--display);text-transform:uppercase;margin:0}
.empty p{margin:0;color:var(--muted);max-width:42ch}
.settings{display:grid;grid-template-columns:1fr 1fr;gap:12px}
.stepper{display:flex;align-items:center;gap:6px}
.stepper output{font:700 1.5rem var(--display);min-width:2ch;text-align:center}
.daytabs{display:flex;gap:6px;flex-wrap:wrap}
.daytabs button{border:1px solid var(--line);background:var(--surface);border-radius:8px;padding:6px 10px;cursor:pointer;font:600 .95rem var(--display);letter-spacing:.04em}
.daytabs button.sel{background:var(--ink);color:var(--bg);border-color:var(--ink)}
.exedit{display:grid;grid-template-columns:repeat(6,1fr);gap:8px}
.exedit .s6{grid-column:span 6}.exedit .s3{grid-column:span 3}.exedit .s2{grid-column:span 2}.exedit .s4{grid-column:span 4}
.seg{display:inline-flex;border:1px solid var(--line);border-radius:8px;overflow:hidden}
.seg button{border:0;background:var(--surface);padding:6px 10px;cursor:pointer;font-size:.9rem}
.seg button.on.gym{background:var(--gym);color:var(--surface)}
.seg button.on.field{background:var(--field);color:var(--surface)}
.filterchips{display:flex;gap:6px;flex-wrap:wrap}
.filterchips button{border:1px solid var(--line);background:var(--surface);color:var(--ink);border-radius:999px;padding:6px 12px;min-height:36px;cursor:pointer;font-size:.9rem}
.filterchips button .n{color:var(--muted);font-size:.8rem;margin-left:2px}
.filterchips button.on{background:var(--gym);border-color:var(--gym);color:var(--surface)}
.filterchips button.on .n{color:inherit;opacity:.85}
.tablewrap{overflow-x:auto}
table{border-collapse:collapse;width:100%;font-size:.92rem}
th,td{text-align:left;padding:8px 6px;border-bottom:1px solid var(--line);vertical-align:top}
th{font:600 .75rem var(--display);letter-spacing:.1em;text-transform:uppercase;color:var(--muted)}
.best{font:700 1.6rem var(--display)}
.muted{color:var(--muted)}
.banner{font-size:.85rem;background:var(--sunk);border-radius:8px;padding:8px 10px;color:var(--muted)}
.goal{font:600 1.15rem/1.25 var(--display);margin:0}
.goalchips{display:flex;gap:6px;flex-wrap:wrap}
.goalchips button{border:1px solid var(--line);background:var(--sunk);border-radius:999px;padding:4px 10px;cursor:pointer;font-size:.85rem}
.checks{display:flex;gap:14px;flex-wrap:wrap;font-size:.95rem}
.checks label{display:flex;gap:6px;align-items:center}
.bgrid{display:grid;grid-template-columns:1fr 1fr;gap:12px}
.bgrid .full{grid-column:1/-1}
.pday{border-top:1px solid var(--line);padding-top:8px;display:flex;flex-direction:column;gap:4px}
.pday:first-of-type{border-top:0;padding-top:0}
.pday h4{margin:0;font:600 1.05rem var(--display);text-transform:uppercase;letter-spacing:.03em}
.pday ul{margin:0;padding-left:1.1em;font-size:.92rem}
.pday li span{color:var(--muted)}
.thinking{display:flex;align-items:center;gap:10px;color:var(--muted)}
.pulse{width:10px;height:10px;border-radius:50%;background:var(--accent)}
@media (prefers-reduced-motion:no-preference){.pulse{animation:pulse 1s ease-in-out infinite alternate}@keyframes pulse{from{opacity:.25}to{opacity:1}}}
.calhead{display:flex;align-items:center;gap:8px}
.calhead b{flex:1;text-align:center;font:700 1.45rem/1.1 var(--display);text-transform:uppercase;letter-spacing:.02em}
.cal{display:grid;grid-template-columns:repeat(7,minmax(0,1fr));gap:3px}
.cal .dow{font:600 .72rem var(--display);letter-spacing:.1em;text-transform:uppercase;color:var(--muted);text-align:center;padding-bottom:2px}
.cal .cell{border:1px solid var(--line);background:var(--surface);border-radius:7px;min-height:66px;padding:4px;display:flex;flex-direction:column;gap:2px;cursor:pointer;text-align:left;min-width:0}
.cal .cell.out{background:var(--sunk)}
.cal .cell.out .num{color:var(--muted)}
.cal .cell.noplan{background:transparent;cursor:default}
.cal .cell.today{box-shadow:inset 0 0 0 2px var(--today);border-color:var(--today)}
.cal .cell.newplan{border-left:3px solid var(--ink)}
.cal .num{font:700 .95rem/1 var(--display);display:flex;justify-content:space-between;align-items:center}
.cal .tick{color:var(--accent);font-size:.8rem}
.cal .lbl{font-size:.66rem;line-height:1.15;color:var(--muted);overflow:hidden;display:-webkit-box;-webkit-line-clamp:2;-webkit-box-orient:vertical;word-break:break-word}
.cal .dots{display:flex;gap:3px;margin-top:auto}
.dot{width:7px;height:7px;border-radius:50%;display:inline-block}
.dot.gym{background:var(--gym)}.dot.field{background:var(--field)}
.legend{display:flex;gap:14px;flex-wrap:wrap;font-size:.82rem;color:var(--muted);align-items:center}
.legend span{display:inline-flex;gap:5px;align-items:center}
.plans{display:flex;flex-direction:column;gap:0}
.plans button{display:flex;justify-content:space-between;gap:10px;text-align:left;border:0;border-top:1px solid var(--line);background:transparent;padding:9px 0;cursor:pointer;min-width:0}
.plans button:first-child{border-top:0}
.plans .g{font-weight:600;min-width:0;overflow-wrap:anywhere}
.plans .r{color:var(--muted);font-size:.85rem;white-space:nowrap}
.pill{font:600 .7rem var(--display);letter-spacing:.1em;text-transform:uppercase;background:var(--accent);color:var(--accent-ink);border-radius:999px;padding:1px 7px;margin-left:6px}
.doc{display:flex;flex-direction:column;gap:6px;line-height:1.55}
.doc h2{font:700 1.5rem/1.1 var(--display);text-transform:uppercase;margin:0}
.doc h3{font:600 1.1rem var(--display);text-transform:uppercase;letter-spacing:.03em;margin:10px 0 0}
.doc p,.doc ul{margin:0;max-width:65ch}
.doc ul{padding-left:1.2em}
.doc a,.notice a,.linkbtn{color:var(--accent);text-decoration:underline;text-underline-offset:2px}
.linkbtn{border:0;background:none;padding:0;cursor:pointer;font:inherit}
.fill{background:var(--sunk);border:1px dashed var(--edge);padding:0 4px;border-radius:4px}
.notice{position:fixed;left:0;right:0;bottom:0;z-index:20;background:var(--surface);border-top:1px solid var(--edge);box-shadow:0 -4px 16px rgb(0 0 0 / .12);padding:12px max(16px,env(safe-area-inset-right,0px)) calc(12px + env(safe-area-inset-bottom,0px)) max(16px,env(safe-area-inset-left,0px))}
.notice .in{max-width:640px;margin:0 auto;display:flex;flex-direction:column;gap:10px;font-size:.92rem}
.consent{display:flex;gap:10px;align-items:flex-start;font-size:.92rem;line-height:1.4}
.consent input{flex:none;margin-top:2px}
.kv{display:grid;grid-template-columns:auto 1fr;gap:4px 14px;font-size:.95rem}
.kv dt{color:var(--muted)}.kv dd{margin:0}
@media (max-width:420px){.settings,.bgrid{grid-template-columns:1fr}.exedit .s3{grid-column:span 6}.exedit .s2{grid-column:span 6}.exedit .s4{grid-column:span 6}.cal .cell{min-height:58px;padding:3px}.cal .lbl{font-size:.6rem}}
:root{color-scheme:light;padding-top:env(safe-area-inset-top,0px);padding-bottom:env(safe-area-inset-bottom,0px)}
@media (prefers-color-scheme: dark){:root{color-scheme:dark}}
.signin{max-width:440px;margin:0 auto;width:100%}
.signin .goal{font-size:1.4rem}
.code{font:600 1.6rem var(--display);letter-spacing:.3em;text-align:center;width:100%}
.offline{color:var(--warn)}
.cal .cell.blockend{border-right:3px solid var(--warn)}
.cal .cell.after{background:transparent;border-style:dashed}
.cal .cell.after .lbl{color:var(--muted)}
.bar{height:10px;background:var(--sunk);border-radius:5px;overflow:hidden;border:1px solid var(--line)}
.bar i{display:block;height:100%;background:var(--accent)}
.blocktitle{font:700 1.6rem/1.1 var(--display);text-transform:uppercase;letter-spacing:.02em;margin:0}
.dot.test{background:var(--today)}
.cal .cell.testday{border-color:var(--today);border-style:solid}
.cal .cell.testday .lbl{color:var(--ink);font-weight:600}
.testrow{display:flex;flex-direction:column;gap:6px;padding-top:10px;border-top:1px solid var(--line)}
.testrow:first-of-type{border-top:0;padding-top:0}
.testrow details summary{cursor:pointer;color:var(--accent);font-size:.9rem}
.rchip{font:600 .72rem var(--display);letter-spacing:.06em;text-transform:uppercase;padding:2px 8px;border-radius:999px;flex:none;border:1px solid currentColor}
.r-well_below,.r-below{color:var(--warn)}
.r-average{color:var(--muted)}
.r-above,.r-well_above{color:var(--accent)}
.better{color:var(--accent);font-weight:600}
.worse{color:var(--warn);font-weight:600}
.plainlist{list-style:none;margin:4px 0 0;padding:0;display:flex;flex-direction:column;gap:4px}
.seg button.on.gym{color:var(--surface)}

/* completion status: done / partly done / missed */
.cal .cell.cs-done{background:var(--done-soft);border-color:var(--field)}
.cal .cell.cs-partial{background:var(--partial-soft);border-color:var(--partial-ink)}
.cal .cell.cs-missed{background:var(--miss-soft);border-color:var(--warn);border-style:dashed}
.strip button.cs-done{background:var(--done-soft);border-color:var(--field)}
.strip button.cs-partial{background:var(--partial-soft);border-color:var(--partial-ink)}
.strip button.cs-missed{background:var(--miss-soft);border-color:var(--warn)}
.st{font-weight:800;margin-left:3px;font-size:1.05em;line-height:1}
.st-done{color:var(--field)}.st-partial{color:var(--partial-ink)}.st-missed{color:var(--warn)}
.stchip{display:inline-block;margin-top:4px;font:600 .8rem var(--display);letter-spacing:.06em;text-transform:uppercase;padding:2px 9px;border-radius:999px;border:1px solid}
.stchip.cs-done{color:var(--field);border-color:var(--field);background:var(--done-soft)}
.stchip.cs-partial{color:var(--partial-ink);border-color:var(--partial-ink);background:var(--partial-soft)}
.stchip.cs-missed{color:var(--warn);border-color:var(--warn);background:var(--miss-soft)}
/* trainers and clients */
.tabs.six{grid-template-columns:repeat(6,minmax(0,1fr))}
.tabs.six button{font-size:.74rem;padding-inline:1px}
.card.viewing{border:2px solid var(--gym);background:var(--gym-soft)}
.notecard{border-left:4px solid var(--today)}
.note-item{display:flex;flex-direction:column;gap:4px;align-items:flex-start;padding-top:8px;border-top:1px solid var(--line)}
.note-item:first-of-type{border-top:0;padding-top:0}
.notemark{font-style:normal;font-size:.75rem;color:var(--partial-ink);line-height:1}
.rolepick{border:1px solid var(--edge);border-radius:10px;padding:10px 12px;cursor:pointer}
.rolepick:has(input:checked){border-color:var(--accent);box-shadow:inset 0 0 0 1px var(--accent)}
.clientcard .kv{font-size:.92rem}
.stchip.cs-none{color:var(--muted);border-color:var(--line)}
.sr{position:absolute;width:1px;height:1px;overflow:hidden;clip:rect(0 0 0 0);white-space:nowrap}

/* season planner */
.seasonlist{list-style:none;margin:0;padding:0;display:flex;flex-direction:column;gap:6px}
.sb{display:flex;flex-direction:column;gap:2px;padding:8px 10px;border:1px solid var(--line);border-left:4px solid var(--edge);border-radius:8px;background:var(--surface)}
.sb-name{font:600 1rem/1.2 var(--display);letter-spacing:.02em;text-transform:uppercase}
.sb-dates{font-size:.85rem;color:var(--muted)}
.sb-focus{font-size:.88rem}
.sb-now{border-left-color:var(--accent);background:var(--done-soft)}
.sb-past{opacity:.75}
.sb.unbuilt{border-style:dashed}

.seasoncta{border:2px solid var(--accent)}

.choose{display:grid;grid-template-columns:1fr 1fr;gap:10px}
.choice{display:flex;flex-direction:column;gap:4px;text-align:left;padding:14px;border:2px solid var(--accent);border-radius:12px;background:var(--surface);cursor:pointer;min-width:0}
.choice:hover{background:var(--done-soft)}
.choice b{font:700 1.15rem/1.1 var(--display);text-transform:uppercase;letter-spacing:.02em;color:var(--accent)}
.choice span{font-size:.86rem;color:var(--muted)}

.suggest{display:flex;flex-wrap:wrap;gap:4px 10px;align-items:baseline;background:var(--gym-soft);border-radius:7px;padding:7px 9px}
.suggest .k{font:600 .75rem var(--display);letter-spacing:.1em;text-transform:uppercase;color:var(--gym)}
.suggest b{font:700 1.1rem var(--display)}
.suggest .why{flex-basis:100%;font-size:.85rem;color:var(--ink)}

.matchday{border:2px solid var(--gym)!important;background:var(--gym-soft)!important}
.cal .cell.matchday .lbl{color:var(--ink);font-weight:600}
.cal .cell.trainday{border:2px solid var(--field)}
.cal .cell.trainday .lbl{color:var(--ink)}
.matchcard{border:2px solid var(--gym);background:var(--gym-soft)}
.evlist li{display:flex;gap:8px;align-items:center;flex-wrap:wrap}
.evlist .evname{flex:1 1 140px;font-weight:600;min-width:0;overflow-wrap:anywhere}
.tabsep{flex-basis:100%;font:600 .75rem var(--display);letter-spacing:.1em;text-transform:uppercase;color:var(--muted);margin-top:6px}

/* "Get the app" pop-up */
.modal{position:fixed;inset:0;z-index:30;background:rgb(0 0 0 / .45);display:flex;align-items:flex-end;justify-content:center;padding:16px;padding-bottom:max(16px,env(safe-area-inset-bottom,0px))}
.modal[hidden]{display:none}
@media (min-width:600px){.modal{align-items:center}}
.modal .sheet{background:var(--surface);color:var(--ink);border-radius:16px;max-width:440px;width:100%;padding:18px;display:flex;flex-direction:column;gap:12px;box-shadow:0 10px 40px rgb(0 0 0 / .3)}
.modal h2{font:700 1.6rem/1.1 var(--display);text-transform:uppercase;letter-spacing:.02em;margin:0}
.appicon{width:52px;height:52px;border-radius:12px;flex:none}
.steps{margin:0;padding-left:1.3em;display:flex;flex-direction:column;gap:6px}
.shareicon{width:18px;height:18px;vertical-align:-3px;color:var(--accent)}

/* exercise videos */
.exhead-text{flex:1;min-width:0}
.exhead-side{display:flex;flex-direction:column;align-items:flex-end;gap:6px;flex:none}
.vthumb{position:relative;width:88px;height:88px;flex:none;border-radius:10px;border:1px solid var(--line);background:var(--sunk);overflow:hidden;padding:0;cursor:pointer;display:block}
.vthumb img{width:100%;height:100%;object-fit:cover;display:block}
.vthumb .vplay{position:absolute;inset:0;display:flex;align-items:center;justify-content:center;font-size:1.4rem;color:#fff;background:rgb(0 0 0 / .28);text-shadow:0 1px 3px rgb(0 0 0 / .5)}
.vthumb:hover .vplay{background:rgb(0 0 0 / .4)}
.vtools{display:flex;flex-wrap:wrap;gap:6px 12px;align-items:center;font-size:.88rem}
.vlinklist{list-style:none;margin:0;padding:0;display:flex;flex-direction:column;gap:6px;max-height:min(50vh,360px);overflow:auto}
.vlinkopt{width:100%;display:flex;justify-content:space-between;gap:10px;align-items:center;text-align:left;padding:10px 12px;border:1px solid var(--line);border-radius:10px;background:var(--surface);color:inherit;font:inherit;cursor:pointer}
.vlinkopt:hover,.vlinkopt:focus-visible{border-color:var(--accent)}
.vlinkopt.on{border-color:var(--accent);box-shadow:inset 0 0 0 1px var(--accent)}
.vlinkopt .muted{font-size:.82rem;flex:none}
.modal .sheet.player{max-width:720px}
.modal .sheet.player h2{font-size:1.3rem}
#v-player{width:100%;max-height:68vh;background:#000;border-radius:10px;object-fit:contain;display:block}
.vloading{aspect-ratio:16/9;background:var(--sunk);border-radius:10px;display:flex;align-items:center;justify-content:center;color:var(--muted)}
.player .seg button.on{background:var(--ink);color:var(--bg)}
.filebtn{display:inline-flex;align-items:center;justify-content:center;cursor:pointer;align-self:flex-start}
/* Wellness check-in, effort and lighter sessions */
.wcard{gap:8px}
.wq{display:flex;flex-direction:column;gap:4px}
.wqh{display:flex;justify-content:space-between;align-items:baseline;gap:8px;font-size:.92rem}
.wqh .muted{font-size:.8rem;text-align:right}
.seg.wseg{display:grid;grid-template-columns:repeat(5,minmax(0,1fr));width:100%}
.seg.wseg.rpe{grid-template-columns:repeat(10,minmax(0,1fr))}
.seg.wseg button{min-height:40px;padding:6px 0;font-weight:600;border-left:1px solid var(--line)}
.seg.wseg button:first-child{border-left:0}
.seg.wseg button.on{background:var(--accent);color:var(--accent-ink)}
.seg.wseg button:disabled{cursor:default}
.rscore{font:700 1.35rem var(--display)}
.rscore.r-low{color:var(--warn)}.rscore.r-mid{color:var(--today)}.rscore.r-ok{color:var(--field)}
.flagtxt{color:var(--warn);font-weight:600}
.lightcard{border-left:4px solid var(--accent)}
.lightcard.warn{border-left-color:var(--today);background:var(--partial-soft)}
.lightnote{font-size:.8rem;color:var(--partial-ink);background:var(--partial-soft);border-radius:999px;padding:1px 7px;margin-left:4px;white-space:nowrap}
label.mins{display:flex;align-items:center;gap:6px;font-size:.88rem;color:var(--muted)}
label.mins input{width:4.2em;padding:6px 8px;border:1px solid var(--line);border-radius:8px;background:var(--surface);color:var(--ink);font:inherit;text-align:center}
/* Clients dashboard */
.sumtiles{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:8px}
.sumtiles div{background:var(--surface);border:1px solid var(--line);border-radius:10px;padding:8px 6px;text-align:center;display:flex;flex-direction:column;gap:2px}
.sumtiles b{font:700 1.5rem/1.1 var(--display)}.sumtiles span{font-size:.75rem;color:var(--muted);line-height:1.25}
.sumtiles b.worse{color:var(--warn)}
.plist{display:flex;flex-direction:column;gap:7px}
.prow{background:var(--surface);border:1px solid var(--line);border-left:5px solid var(--line);border-radius:10px;overflow:hidden}
.prow.lv-red{border-left-color:var(--warn)}.prow.lv-amber{border-left-color:var(--today)}.prow.lv-green{border-left-color:var(--accent)}
.prow .phead{display:grid;grid-template-columns:1fr auto;gap:2px 10px;width:100%;text-align:left;border:0;background:transparent;padding:9px 12px;cursor:pointer;color:var(--ink)}
.prow .nm{font-weight:600;overflow-wrap:anywhere}.prow .rd{font:700 1.25rem var(--display);text-align:right}
.prow .sub{grid-column:1/-1;font-size:.82rem;color:var(--muted)}
.prow.open .phead{background:var(--sunk)}
.pdetail{padding:10px 12px 12px;display:flex;flex-direction:column;gap:10px;border-top:1px solid var(--line)}
.pdetail .kv{font-size:.9rem}
.gmembers{display:flex;flex-direction:column;gap:2px;margin-top:6px;max-height:320px;overflow:auto}
.injcard{border-left:4px solid var(--warn)}
.leftout{background:var(--sunk);border-style:dashed}
.leftout .exname s{color:var(--muted);text-decoration-thickness:2px}
/* "⋯ More" day menu */
.dayacts{display:flex;gap:6px;align-items:center;margin-left:auto}
.daymore{position:relative}
.daymore>.btn.on{background:var(--sunk)}
.daymenu{position:absolute;right:0;top:calc(100% + 6px);z-index:6;background:var(--surface);border:1px solid var(--line);border-radius:12px;box-shadow:0 8px 24px rgb(0 0 0 / .18);width:min(290px,calc(100vw - 32px));padding:6px;display:flex;flex-direction:column}
.daymenu button{display:flex;gap:10px;align-items:center;text-align:left;border:0;background:transparent;color:var(--ink);padding:11px 10px;border-radius:8px;font-size:.95rem;cursor:pointer;min-height:44px}
.daymenu button:hover,.daymenu button:focus-visible{background:var(--sunk)}
.daymenu .ic{width:22px;text-align:center;flex:none}
.daytabs .chg{font-size:.8em;opacity:.8}
/* extras: work added for one person on top of the planned session */
.xbadge{display:inline-block;font-size:.7rem;font-weight:700;letter-spacing:.05em;text-transform:uppercase;padding:2px 8px;border-radius:99px;background:var(--accent);color:var(--accent-ink,#fff);margin-bottom:4px}
.card.extra{border-left:4px solid var(--accent)}
.xitem{border:1px dashed var(--line);border-radius:12px;padding:10px 12px;display:flex;flex-direction:column;gap:6px}
.keepcard{border-left:4px solid var(--muted)}
.keepcard.warn{border-left-color:var(--today);background:var(--partial-soft)}
.noticecard{border-left:4px solid var(--accent)}
/* Plan tab in a client's training: cards folded to one line */
.minis{display:flex;flex-direction:column;gap:6px}
.mini{display:flex;justify-content:space-between;align-items:center;gap:10px;padding:10px 14px;min-height:48px;background:var(--surface);color:var(--ink);border:1px solid var(--line);border-radius:10px;font-size:.95rem;cursor:pointer;text-align:left;width:100%}
.mini .mt{min-width:0}.mini b{font-weight:600;display:block;overflow-wrap:anywhere}.mini .sub{color:var(--muted);font-size:.85rem;display:block}
.mini .chev{color:var(--muted);font-size:1.3rem;flex:none}
.mini.warn{border-left:4px solid var(--warn)}
.mini:hover{background:var(--sunk)}
.unfolded{display:flex;flex-direction:column;gap:6px}
.foldhide{align-self:flex-end;font-size:.88rem;padding:2px 4px}
/* Admin page */
.adminhead{display:flex;flex-wrap:wrap;align-items:center;justify-content:space-between;gap:8px}
.adminhead h2{font:700 1.4rem/1 var(--display);text-transform:uppercase;letter-spacing:.02em}
.astats{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:8px}
@media (min-width:520px){.astats{grid-template-columns:repeat(4,minmax(0,1fr))}}
.astat{background:var(--sunk);border-radius:8px;padding:8px 10px;min-width:0}
.astat b{display:block;font:700 1.6rem/1.1 var(--display)}
.astat span{display:block;font-size:.8rem;color:var(--muted);overflow-wrap:anywhere}
.aweeks{display:grid;grid-template-columns:repeat(8,minmax(0,1fr));gap:4px;height:110px}
.aweeks>div{display:flex;flex-direction:column;justify-content:flex-end;align-items:center;gap:2px;min-width:0}
.aweeks i{display:block;width:70%;min-height:2px;background:var(--accent);border-radius:3px 3px 0 0}
.aweeks .n{font-size:.78rem;font-weight:600}
.aweeks .l{font-size:.68rem;color:var(--muted);white-space:nowrap}
.aerrs{list-style:none;margin:0;padding:0;font-size:.9rem}
.aerrs li{padding:7px 0;border-bottom:1px solid var(--line)}
.aerrs li:last-child{border-bottom:0}
.aerrs .muted{font-size:.82rem}